120117

 

A.  10RFT w/Partner

5 Front Squats (155/125)

10 Bar Facing Burpees

15 American KBS (AHAP)

Partner 1 does full round, then Partner 2, both complete 10 rounds each

 

B.  AFAP

30 Strict Chinups

30 Strict Dips

100 DU