113017

 

A.  5 RFT

10 Alternating DB Snatches

10 DB Front Rack Alternating Lunges

10 DB Bentover Rows

10 DB Pushups

Rest 1 Minute

 

B.  10 Minutes to find heavy single Back Squat

 

C.  EMOM 6

5 Back Squats at 75% of B