112817

 

A.  AFAP

30 Cals, 30 Wall Balls (20/14), 30 Ring Rows

Rest 1/2 time to complete then:

20 Cals, 20 Wall Balls (20/14), 20 Ring Rows

Rest 1/2 time to complete then:

10 Cals, 10 Wall Balls (20/14), 10 Ring Rows

 

B.  AFAP

10 to 1 Sumo Deadlift High Pulls (95/65)

25 DUs after each round