112417

 

A.  20 Minutes to find 1RM Clean (Power or Squat)

 

B.  AMRAP 18 - Team of 4

15/12 Cals

12 Clean and Jerks (155/105)

1 person rows, the others accumulate the C&J.  Each round add 3 reps to the C&J, Cals stay constant.