112217

 

A.  20 Minutes to find 1RM Snatch (Power or Squat)

 

B.  AMRAP 3

18 Overhead Squats (95/65)

18 Burpees

Max DU

Rest 3 Minutes

AMRAP 3

15 Overhead Squats (115/85)

15 Burpees

Max DU

Rest 3 Minutes

AMRAP 3

9 Overhead Squats (135/95)

9 Burpees

Max DU