100217

 

A.  Power Clean Ladder

Start with preloaded bar (95/65) then 6 rounds of 1 minute max power cleans, 30 sec transition to add more weight between rounds.

 

B.  7 RFT

7 Wall Balls (20/14)

7 Box Jumpovers (24/20)

7 American KBS (44/35)

7 Deadlifts (155/95)