Recent WODS

Posted by : chrissy | 12/14/2017 | Comments: 0
Score Type:

 

A.  10 x 2 Snatch Grip Deadlift (ascending)

 

B.  3 RFT

10 Deadlifts (225/165)

15 Cal

10 T2B

15 Cal

Author: Anonymous (not verified)

Recent Wods

  • Posted by : chrissy | 09/07/2017 | Comments: 0
    Score Type:

     

    A.  EMOM 12

    Odd: 10 Deadlifts (185/135)

    Even: 20 Wall Balls (20/14)

     

    B.  AMRAP 20

    20 Alternating Lunges w/DB Overhead (50/35)

    15 Weighted Situps

    10 Single Arm Russian KBS

    5 HSPU

  • Posted by : chrissy | 09/07/2017 | Comments: 0
    Score Type:

     

    Partner "Bull"

    2 RFT

    200 DU (each)

    50 Overhead Squats 135/95 (shared)

    50 Pullups (shared)

    1 Mile Run (together)

  • Posted by : chrissy | 09/07/2017 | Comments: 0
    Score Type:

     

    A.  Build to 2 rep Squat Snatch then

    EMOM 5

    3 Squat Snatch @ 75% of 2 Rep Max

     

    B.  "Morrison"

    50-40-30-20-10

    Wall Balls

    Box Jumps

    KBS

  • Posted by : chrissy | 09/01/2017 | Comments: 0
    Score Type:

     

    A.  AFAP

    10 to 1

    Deadlifts (135/105)

    Burpee Touch to Target

     

    B.  5-4-3-2-1 Deadlifts - HEAVY (increase weight each set)

     

    C.  3 RFT

    30 Weighted Situps

    20 Ring Pushups

     

  • Posted by : chrissy | 08/31/2017 | Comments: 0
    Score Type:

     

    A.  4 x 200/175m Row Sprints

     

    B.  AMRAP 7

    DB Thrusters (50/35) + 20 DU

    Thrusters: 3-6-9-12-15...., DU stay constant

     

    C.  Find 2 RM Power Cleans then

    EMOM 7

    3 Power Cleans @ 75%

     

    D.  Repeat A

  • Posted by : chrissy | 08/30/2017 | Comments: 0
    Score Type:

     

    A.  3 x 10 Front Squats @ 55% then 5 x 5 build to 85%

     

    B.  AFAP

    21-15-9

    Front Squats @ 55%

    Burpee Over Bar

    T2B

     

    C.  3 RFT

    20 Step Ups

    10 Dips

    10 HRPU

  • Posted by : chrissy | 08/29/2017 | Comments: 0
    Score Type:

     

    A. 3 x 10 Push Press @ 55% then 5 x5 up to 85%

     

    B.  AFAP

    3-6-9-12-15 Strict Pullups

    15-12-9-6-3 Strict HSPU

     

    C.  6 x :30 max cal AB, rest 1 minute after each round

  • Posted by : chrissy | 08/28/2017 | Comments: 0
    Score Type:

     

    A.  AFAP w/Partner

    100 Wall Balls (20/14) - shared

    50 Weighted Situps - each

    20 Single Arm DB Row (50/35) - each

    75 Wall Balls (20/14) - shared

    40 Weighted Situps - each

    20 Single Arm DB Row (50/35) - each

    50 Wall Balls (20/14) - shared

    30 Weighted Situps - each

    20 Single Arm DB Row (50/35) - each

     

    B.  AMRAP 4

    Max Dips

     

    C.  AMRAP 4

    Max Pushups using parallette bars

  • Posted by : chrissy | 08/28/2017 | Comments: 0
    Score Type:

     

    A.  5 Rounds - 1 Minute work/rest

    Max Cal Row/AB/Ski Erg

    Max S2OH (135/95)

    Max DU

    Max Burpees

     

    B.  1 Mile Run for Time

  • Posted by : chrissy | 08/28/2017 | Comments: 0
    Score Type:

     

    A.  AMRAP 5

    American KBS (53/35)

    T2B

    3-3, 6-6, 9-9....

     

    REST 1 MINUTE THEN

     

    AMRAP 4

    Goblet Squats (70/53)

    Pushups

    *Rep count continues from where first AMRAP left off

     

    B.  10 x 175m row sprints

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