Recent WODS

Posted by : chrissy | 10/18/2017 | Comments: 0
Score Type:

 

A.  10 Clean & Jerks (95/65)

8 Clean & Jerks (115/85)

6 Clean & Jerks (135/105)

4 Clean & Jerks (155/125)

2 Clean & Jerks(175/145)

 

B.  EMOM 5

4 Clean & Jerks (135/105)

 

C.  Build to 1RM Back Squat

 

Author: Anonymous (not verified)

Recent Wods

  • Posted by : chrissy | 07/14/2017 | Comments: 0
    crossfit, north andover, andover, functional fitness, weight loss, fitness, workout, exercise, sports, athletics
    Score Type:

     

    A.  20 S2OH (95/65)

    20 S2OH (115/85)

    20 S2OH (135/95)

    **Off Rack - must do 15/12 cal penalty every time athlete racks weight

     

    B.  AMRAP 12

    9 Power Cleans (95/65)

    6 Front Squats (95/65)

    3 Sumo Deadlift High Pulls (95/65)

     

  • Posted by : chrissy | 07/13/2017 | Comments: 0
    crossfit, north andover, andover, functional fitness, weight loss, fitness, workout, exercise, sports, athletics
    Score Type:

     

    A1. 5 x 3 Weighted Pullups (ascending)

    A2. 5 x 5 High Box Jumps

     

    B. AFAP

    10 Axle Bar Deadlifts (185/135)

    400m Run

    8 Axle Bar Deadlifts (225/165)

    400m Run

    6 Axle Bar Deadlifts (255/195)

    400m Run

    4 Axle Bar Deadlifts (275/215)

    400m Run

    2 Axle Bar Deadlifts (305/245)

    400m Run

  • Posted by : chrissy | 07/12/2017 | Comments: 0
    crossfit, north andover, andover, functional fitness, weight loss, fitness, workout, exercise, sports, athletics
    Score Type:

     

    A.  10 RFT

    8 Pistols

    6 Strict T2B

    4 Strict HSPU

    2 Muscle Ups

     

     

    B.  Tabata

    L Sit Hold

    Plank Hold

  • Posted by : chrissy | 07/11/2017 | Comments: 0
    crossfit, north andover, andover, functional fitness, weight loss, fitness, workout, exercise, sports, athletics
    Score Type:

     

    A. 10 x 3 Back Squats with 3s pause in hole (ascending)

     

    B.  EMOM 12

    20 American KBS (62/44)

    35 DU

  • Posted by : chrissy | 07/08/2017 | Comments: 0
    Score Type:

     

    10 RFT

    10 Bentover Barbell Rows (115/75)

    10 Ring Pushups

    10 DB or KB Alternating Lunges

    Odd Rounds: 10 Burpees

    Even Rounds: 25 DU

  • Posted by : chrissy | 07/08/2017 | Comments: 0
    Score Type:

     

    3 RFT - Team of 3

    100 Cal AB

    75 Wall Balls

    50 Deadlifts (225/175)

  • Posted by : chrissy | 07/08/2017 | Comments: 0
    Score Type:

     

    A.  Tabata

    HSPU

    Russian KBS (AHAP)

     

    B.  3 Min Max Clean High Pulls (135/95)

    3 Min Rest

    3 Min Max Burpee Box Jumps (24/20)

    3 Min Rest

    3 Min Max Front Squats (135/95)

    3 Min Rest

    3 Min Max Burpee Pullups

  • Posted by : chrissy | 07/06/2017 | Comments: 0
    Score Type:

     

    A.  EMOM 14

    Odd: 3 Power Snatch (135/95)

    Even: 3 Power Clean (135/95)

     

    B.  5 x :30 weighted plank holds + :30 max burpees

  • Posted by : chrissy | 07/05/2017 | Comments: 0
    crossfit, north andover, andover, functional fitness, weight loss, fitness, workout, exercise, sports, athletics
    Score Type:

     

    HERO WOD

    "SMALL"

     

    3 RFT:

    1000m Row

    50 Burpees

    50 Box Jumps (24/20)

    800m Run

  • Posted by : chrissy | 07/03/2017 | Comments: 0
    Score Type:

     

    AFAP

    Driveway Run with 20# Med Ball or 70# Wreckbag

    20 Cal Row/AB/Ski Erg

    20 DB Clean and Jerks (50/35)

    20 T2B

    Mailbox Run with 16# Med Ball or 50# Wreckbag

    25 Cal Row/AB/Ski Erg

    25 DB Clean and Jerks (50/35)

    25 T2B

    400m Run with 10# Med Ball or 25# Wreckbag

    30 Cal Row/AB/Ski Erg

    30 DB Clean and Jerks (50/35)

    30 T2B

    800m Unweighted Run

Pages