Recent WODS

Posted by : chrissy | 04/17/2018 | Comments: 0
Score Type:

 

Marathon Monday Row-a-Thon

Team of 3 - Round Robin Style

AMRAP 45

400m/350m Row

3 Rope Climbs

400m/350m Row

15 Clapping Pushups

 

Author: Anonymous (not verified)

Recent Wods

  • Posted by : chrissy | 01/21/2018 | Comments: 0
    Score Type:

     

    A.  EMOM 12

    Mins 1-4: 5 Snatches (power or squat) @ 60%

    Mins 5-8: 3 Snatches (power or squat) @ 70%

    Mins 9-12: 1 Snatch (power or squat) @ 80% +

     

    B.  10 RFT

    5 Hang Snatch @ 50% of today's max

    3 Overhead Squats (same weight)

    1 Muscle Up - Bar or Rings

  • Posted by : chrissy | 01/19/2018 | Comments: 0
    Score Type:

     

    A.  Build Heavy Complex:  1 Power Clean + 1 Squat Clean + 1 Thruster

     

    B.  AFAP

    100 DB Thrusters (AHAP) w/ 5 Burpees EMOM

  • Posted by : chrissy | 01/18/2018 | Comments: 0
    Score Type:

     

    AFAP - Team of 3

    100 Cal Row/AB/Ski

    100 C2B

    100 Cal Row/AB/Ski

    100 HSPU

    100 Cal Row/AB/Ski

    100 Wreck Bag Get-Ups

    100 Cal Row/AB/Ski

  • Posted by : chrissy | 01/17/2018 | Comments: 0
    Score Type:

     

    A.  10 x 3 Back Squats w/ 3s pause in hole

     

    B.  5 RFT

    50 DU

    20 Wall Balls (20/14)

  • Posted by : chrissy | 01/16/2018 | Comments: 0
    Score Type:

     

    A.  EMOM 30

    Min 1: 10 Deadlifts (185/135)

    Min 2: 15 Box Jumps (24/20)

    Min 3: 10 T2B

     

    B.  Build to Heavy Single Rep Jerk (off rack)

  • Posted by : chrissy | 01/16/2018 | Comments: 0
    Score Type:

     

    AFAP

    100 DU

    30 Burpee to Target

    30 Hang Clean & Jerks 135/95

    80 DU

    20 Burpee to Target

    20 Hang Clean & Jerks 145/105

    60 DU

    10 Burpee to Target

    10 Hang Clean & Jerks 155/115

  • Posted by : chrissy | 01/16/2018 | Comments: 0
    Score Type:

     

    A.  AFAP

    1 to 10 T2B + Pullup Complex

    10 HRPU after each set

     

    B.  AFAP - Team of 3/4

    5000m row - switch every 150m

  • Posted by : chrissy | 01/16/2018 | Comments: 0
    Score Type:

     

    A.  10 Minutes to Build Heavy Single Power Cleans

     

    B.  EMOM 7

    4 Power Cleans at 75% of A

     

    C.  AMRAP 12

    12 Back Squats (from floor) 135/95

    8 Strict HSPU

  • Posted by : chrissy | 01/16/2018 | Comments: 0
    Score Type:

     

    A.  5 RFT

    12 Strict Dips (Ring or Fixed)

    12 Cals

    Rest 30s after each round

     

    B.  AMRAP 3

    10 Box Jumps

    8 Russian KBS

    6 Chin Ups

    Rest 2 Min

    AMRAP 3

    10 Box Jumps

    8 Russian KBS

    6 Chin Ups

    Rest 2 Min

    AMRAP 3

    10 Box Jumps

    8 Russian KBS

    6 Chin Ups

  • Posted by : chrissy | 01/10/2018 | Comments: 0
    Score Type:

     

    A.  10 Minutes to find heavy single rep Deadlift

     

    B.  EMOM 7

    4 Deadlifts @ 75% of A

     

    C.  EOMOM 12

    10 Overhead Squats (95/65)

    25 DU

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