Recent WODS

Posted by : chrissy | 11/18/2017 | Comments: 0
Score Type:

 

A.  Squat Cleans

2x5 @ 50%

10x3 @ 75%

 

B.  AFAP

400m Run

4 Rounds:

25 American KBS (AHAP)

50 DU

400m Run

Author: Anonymous (not verified)

Recent Wods

  • Posted by : chrissy | 08/28/2017 | Comments: 0
    Score Type:

     

    A.  AMRAP 5

    American KBS (53/35)

    T2B

    3-3, 6-6, 9-9....

     

    REST 1 MINUTE THEN

     

    AMRAP 4

    Goblet Squats (70/53)

    Pushups

    *Rep count continues from where first AMRAP left off

     

    B.  10 x 175m row sprints

  • Posted by : chrissy | 08/24/2017 | Comments: 0
    Score Type:

     

    A.  EMOM 14

    Minutes 1, 3, 5, 7, 9, 11, 13: Max Cleans @ 135/95, 155/155, 175/135, 195/155, 175/135, 155/115, 135/95

    Minutes 2, 4, 6: Max Strict Pullups

    Minutes 10, 12, 14: Max Strict HSPU

    Minute 8 REST

     

    B.  AMRAP 10

    Power Clean (135/95) + Pullup + HSPU

    1-1-1, 2-2-2, 3-3-3....

  • Posted by : chrissy | 08/24/2017 | Comments: 0
    Score Type:

     

    A.  AFAP

    10 to 1 Snatch Grip Deadlifts (265/205)

    2 to 20 Burpee over Bar

     

    B.  AMRAP 8

    30 DU

    10 DB Snatches (each arm) (50/35)

  • Posted by : chrissy | 08/24/2017 | Comments: 0
    Score Type:

     

    A.  EMOM 12

    5 Back Squats (205/155)

     

    B.  3 RFT w/Partner

    40/30 Cal Row/AB/Ski - each

    30 Front Squats (135/95) - shared

  • Posted by : chrissy | 08/24/2017 | Comments: 0
    Score Type:

     

    AFAP

    50 DU

    30 Clean and Jerks (135/95)

    75 DU

    20 Clean and Jerks (165/125)

    100 DU

    10 Clean and Jerks (195/155)

    125 DU

    5 Clean and Jerks (215/170)
     

  • Posted by : chrissy | 08/24/2017 | Comments: 0
    Score Type:

     

    A.  Front Squats

    5 x 5-3-1 ascending weight each set and round

     

    B.  AMRAP 10

    20 Burpees

    100m Run

  • Posted by : chrissy | 08/24/2017 | Comments: 0
    Score Type:

     

    AMRAP 30 w/Partner

    100 Wall Balls (20/14)

    80 DB Rows (50/35)

    60 Box Jumps (24/20)

    40 Strict Press (115/75)

    20 MU

    100 Call Row/AB/Ski

  • Posted by : chrissy | 08/24/2017 | Comments: 0
    Score Type:

     

    A.  EMOM 12

    Min 1-3: 5 Hang Squat Cleans (135/95)

    Min 4-6: 4 Hang Power Cleans (155/115)

    Min 7-9: 3 Squat Cleans (175/135)

    Min 10-12: 2 Power Cleans (195/155)

     

    B.  AFAP

    100 HRPU with 10 Air Squats EMOM

  • Posted by : chrissy | 08/24/2017 | Comments: 0
    Score Type:

     

    A1. 10 to 1 Strict Pullups

    A2. 1 to 10 Strict HSPU

     

    B.  4 RFT w/Partner

    1000m Row with 2 minute rest after each round

  • Posted by : chrissy | 08/24/2017 | Comments: 0
    Score Type:

     

    A.  4 RFT w/ 90s rest between rounds

    20 DB Front Rack Lunges

    15 DB Deadlifts

    10 DB S2OH

    Rx: 50/35

     

    B.  AFAP

    100 Abmat Situps with 25 DU EMOM

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