Recent WODS

Posted by : chrissy | 12/14/2017 | Comments: 0
Score Type:

 

A.  10 x 2 Snatch Grip Deadlift (ascending)

 

B.  3 RFT

10 Deadlifts (225/165)

15 Cal

10 T2B

15 Cal

Author: Anonymous (not verified)

Recent Wods

  • Posted by : chrissy | 09/29/2017 | Comments: 0
    Score Type:

     

    A.  7x5 Back Squats @ 75%

     

    B.  AFAP

    11-9-7-5-3-1 Hang Power Cleans (ascending weight each set)

    10-10-10-10-10-10 Ring Pullups

  • Posted by : chrissy | 09/29/2017 | Comments: 0
    Score Type:

     

    A.  5 RFT w/Partner

    Max Cals and 20 S2OH

    *Partner must complete all S2OH before switching; increase weight each round; goal is UB each round

    **Rest 2 Minutes between rounds

     

    B.  3 RFT

    15 Burpee Touch

    20 Russian KBS (AHAP)

  • Posted by : chrissy | 09/27/2017 | Comments: 0
    Score Type:

     

    A.  6x6 Back Squats @70%

     

    B.  5 RFT

    40 DU

    10 Strict Pullups

    10 Box Jumps

    10 Strict Dips

  • Posted by : chrissy | 09/26/2017 | Comments: 0
    Score Type:

     

    A. 3 Rounds @ 3:00 with 3:00 rest after each round

    500/400m Row

    Max Alternating Lunges

     

    B.  3 Rounds @ 3:00 with 3:00 rest after each round

    400/300m Row

    Max Medball Burpees

     

  • Posted by : chrissy | 09/25/2017 | Comments: 0
    Score Type:

     

    A.  3 RFT

    10-8-6 Drop Set Deadlifts

    10 Dips

     

    B.  AMRAP 12 - Team of 3

    Max Distance Row, must alternate every 175m

  • Posted by : chrissy | 09/25/2017 | Comments: 0
    Score Type:

     

    A.  Front Squats - "21s"

    4 Rounds with 3 Minute Rest After Each Round

    7 Reps Bottom to Half Way Up

    7 Reps Top to Half Way Down

    7 Full Reps

    (increase weight each round)

     

    B.  AMRAP 7

    Max Squat Clean & Jerks (225/155)(165/115)(135/95)

  • Posted by : chrissy | 09/22/2017 | Comments: 0
    Score Type:

     

    A.  Build to heavy 1 rep snatch (power or squat)

     

    B.  5 RFT

    7 Hang Snatch @ 50% of 1 Rep for the day

    14 Burpee over Bar

    21 DU

  • Posted by : chrissy | 09/21/2017 | Comments: 0
    Score Type:

     

    AFAP - Team of 3

    100 Thrusters (95/65)

    50 Cal Row/AB/Ski Erg

    100 Pullups

    50 Cal Row/AB/Ski Erg

    100 Box Jumpovers (24/20)

    50 Cal Row/AB/Ski Erg

    100 Pullups

    50 Cal Row/AB/Ski Erg

    100 Thrusters (95/65)

     

  • Posted by : chrissy | 09/20/2017 | Comments: 0
    Score Type:

     

    A.  AMRAP 7

    Burpees

     

    B.  Axle Bar Deadlifts

    5x5, 5x3, 5x1 - all ascending

     

    C.  AMRAP 12

    25 American KBS (53/35)

    400m Run

  • Posted by : chrissy | 09/19/2017 | Comments: 0
    Score Type:

     

    A.  10 x 125m row sprints

     

    B.  14-12-10-8-6

    Strict HSPU

    Strict Pullups

    *1 minute rest after each round

     

    C.  AFAP

    300 DU - 10 Air Squats every break

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