Recent WODS

Posted by : chrissy | 10/18/2017 | Comments: 0
Score Type:

 

A.  10 Clean & Jerks (95/65)

8 Clean & Jerks (115/85)

6 Clean & Jerks (135/105)

4 Clean & Jerks (155/125)

2 Clean & Jerks(175/145)

 

B.  EMOM 5

4 Clean & Jerks (135/105)

 

C.  Build to 1RM Back Squat

 

Author: Anonymous (not verified)

Recent Wods

  • Posted by : chrissy | 08/09/2017 | Comments: 0
    Score Type:

     

    AFAP

    10 to 1 Back Squats (135/95 to start and increase 5-10# each set)

    Super set with 2 to 20 Burpees

    End each round with 1 parking lot run

    Rest 2 minutes after each round

  • Posted by : chrissy | 08/09/2017 | Comments: 0
    Score Type:

     

    A.  AFAP 500m Row or 1:30 Max Cal AB

     

    B.  21-15-9

    Push Jerks (95/65)

    Box Jumps (20/16)

    REST

    18-12-6

    Push Jerks (115/95)

    Box Jumps (24/20)

    REST

    15-9-3

    Push Jerks (135/115)

    Box Jumps (30/24)

     

    C.  AFAP 500m Row or 1:30 Max Cal AB

  • Posted by : chrissy | 08/04/2017 | Comments: 0
    Score Type:

     

    AFAP w/Partner

     

    100 Cal AB/Row/Ski Erg

    100 Wall Balls (20/14)

    80 Ring Rows

    60 Power Snatch (95/65)

    80 HRPU

    100 Medball Cleans

    100 Cal AB/Row/Ski Erg

  • Posted by : chrissy | 08/03/2017 | Comments: 0
    Score Type:

     

    A.  50 Weighted Situps

     

    B.  8 Rounds

    12 Step Ups w/Barbell (Back Rack - 95/65)

    12 Russian KBS (AHAP)

    6 HSPU on DB

     

    C.  50 Weighted Situps

  • Posted by : chrissy | 08/03/2017 | Comments: 0
    Score Type:

     

    A.  100 Burpees For Time

     

    B.  AFAP w/Partners

    30 Strict Pullups

    30 Deadlifts (135/115)

    100 DU

    25 Deadlifts (225/185)

    75 DU

    20 Deadlifts (315/255)

    50 DU

    10 Deadlifts (335/275)

    25 DU

    30 Strict Chinups

    *Pullups/Chinups, Deadlifts are shared

  • Posted by : chrissy | 08/01/2017 | Comments: 0
    Score Type:

     

    A.  EMOM 10

    10 T2B

     

    B.  10 x :30 max thrusters + :30 max cal

    Rest 1 minute between rounds

  • Posted by : chrissy | 08/01/2017 | Comments: 0
    Score Type:

     

    KELLY

     

    5 RFT

    400m Run

    30 Box Jumps (24/20)

    30 Wall Balls (20/14)

  • Posted by : chrissy | 07/29/2017 | Comments: 0
    Score Type:

     

    A.  10 x 1 Clean + 1 Hang Clean + 2 Jerks (ascending)

     

    B.  AFAP w/partner

    60 S2OH (135/95)

    50 Hang Power Cleans (135/95)

    40 Burpee Over Bar

    30 Power Snatch (135/95)

  • Posted by : chrissy | 07/28/2017 | Comments: 0
    Score Type:

    A.  AFAP w/Partner

    400m Weighted Run - partners share weight, switch as needed

    Rest same time to complete

    800m Weightede Run - reduce weight if necessary, switch as needed

    Rest same time to complete

    1 Mile Weighted Run - reduce weight if necessary, switch as needed

     

    B.  AMRAP 8 with Partner

    Max Distance Row

  • Posted by : chrissy | 07/28/2017 | Comments: 0
    Score Type:

     

    A.  Build to heavy 1 rep Back Squat

     

    B.  "MARY"

    AMRAP 20

    5 HSPU

    10 Pistols

    15 Pullups

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