Recent WODS

Posted by : chrissy | 04/17/2018 | Comments: 0
Score Type:

 

Marathon Monday Row-a-Thon

Team of 3 - Round Robin Style

AMRAP 45

400m/350m Row

3 Rope Climbs

400m/350m Row

15 Clapping Pushups

 

Author: Anonymous (not verified)

Recent Wods

  • Posted by : chrissy | 06/25/2016 | Comments: 0
    Score Type: For Time

     

    A.  7 x1 Heavy Thruster (off rack) followed by 3 reps at Fran weight (Heavy Sets Climb)

     

    B.  6 RFT

    10 Barbell Rows (135/95)(95/65)

    15 Russian KBS (AHAP)

  • Posted by : chrissy | 06/23/2016 | Comments: 0
    Score Type: Total Score

     

    A. AFAP w/Partner

    100 Pullups

    100 Box Step Ups with Barbell (95/65)(65/45)

     

    B.  AMRAP 15

    25 DU

    20 Weighted Situps

    15 Cal AB or Row

  • Posted by : chrissy | 06/22/2016 | Comments: 0
    Score Type: For Time

     

    A.  Death by Clean and Jerk (135/95)(115/75)

    Starting with 1 C&J, then add 1 on EMOM until athlete cannot complete all reps in the minute

     

    B.  6 RFT

    50m Sprint

    5-7 Strict HSPU

    10 SDHP (115/95)(95/65)

    50m Sprint

    *Rest 1 min between rounds

  • Posted by : chrissy | 06/22/2016 | Comments: 0
    Score Type: For Time

     

    A.  8x6 Box Squats climbing with 2 min rest between sets

     

    B.  AFAP

    10-9-8-7-6-5-4-3-2-1 Power Snatch (115/95)(95/65)

    20-18-16-14-12-10-8-6-4-2 Wall Balls (20/14/10)

  • Posted by : chrissy | 06/20/2016 | Comments: 0
    Score Type: For Time

     

    A.  10x3 Deficit Snatch Grip Deadlifts (225/205/185/165 across)

    1 minutes rest between sets

     

    B.  5 RFT

    20 T2B

    20 Box Jumps

    10 Ring Dips

     

  • Posted by : chrissy | 06/18/2016 | Comments: 0
    Score Type: For Rounds

     

    A.  EMOM 12

    Min 1-4: 3 Power Clean & Jerks (115/75)

    Min 5-8: 2 Power Clean & Jerks (135/95)

    Min 9-12: 1 Power Clean & Jerk (165/125)

     

    B.  AMRAP 20 - Team of 3

    9 Cal Row or AB

    9 Box Jumpovers

    9 Thrusters (75/55)

    *Round Robin Style, Partner 1 completes all reps before Partner 2 starts, etc.

  • Posted by : chrissy | 06/17/2016 | Comments: 0
    Score Type: For Repetitions

     

     

    A.  21-18-15-12-9-6-3 UNBROKEN Back Squats (155/115)(135/95)(115/75)

    Rest 2:00-3:00 as needed between sets

     

    B.  AMRAP 10

    1 Heavy Farmers Carry (down/back)

    20 American KBS (athlete chooses weight)

  • Posted by : chrissy | 06/17/2016 | Comments: 0
    Score Type: For Time

     

    A.  AFAP

    100 DU/200 SU

    50 Ring Rows

    100 DU/200 SU

    50 Burpees

    100 DU/200 SU

    50 T2B

    100 DU/200 SU

    50 Weighted Pushups

    100 DU/200 SU

     

    B.  4 x 400m run (rest between sets as needed)

     

    C.  Goat Work

     

  • Posted by : chrissy | 06/15/2016 | Comments: 0
    Score Type: For Repetitions

     

    A.  20 minutes to build to heavy complex: 1 Squat Clean + 1 Front Squat + 1 Jerk

     

    B.  Team Max Cal Row or AB in 15 minutes

    ***Teammates not rowing/biking must hold KB (53/44/35/26) in squat position; once a teammate breaks the squat, new teammate starts row/AB

  • Posted by : chrissy | 06/14/2016 | Comments: 0
    Score Type: For Time

     

    A.  Power Snatch

    2x3 @ 75%

    2x3 @ 80%

    1x3 @ 85%

    1x3 @ 90%

     

    B.  AFAP

    25 Burpee Bar Touch Buy In

    21-15-9

    Deadlifts (225/185/155/115)

    DB Push Press (50/40/30/25)

    25 Burpee Bar Touch Buy Out

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