Recent WODS

Posted by : chrissy | 10/18/2017 | Comments: 0
Score Type:

 

A.  10 Clean & Jerks (95/65)

8 Clean & Jerks (115/85)

6 Clean & Jerks (135/105)

4 Clean & Jerks (155/125)

2 Clean & Jerks(175/145)

 

B.  EMOM 5

4 Clean & Jerks (135/105)

 

C.  Build to 1RM Back Squat

 

Author: Anonymous (not verified)

Recent Wods

  • Posted by : chrissy | 08/24/2017 | Comments: 0
    Score Type:

     

    AMRAP 30 w/Partner

    100 Wall Balls (20/14)

    80 DB Rows (50/35)

    60 Box Jumps (24/20)

    40 Strict Press (115/75)

    20 MU

    100 Call Row/AB/Ski

  • Posted by : chrissy | 08/24/2017 | Comments: 0
    Score Type:

     

    A.  EMOM 12

    Min 1-3: 5 Hang Squat Cleans (135/95)

    Min 4-6: 4 Hang Power Cleans (155/115)

    Min 7-9: 3 Squat Cleans (175/135)

    Min 10-12: 2 Power Cleans (195/155)

     

    B.  AFAP

    100 HRPU with 10 Air Squats EMOM

  • Posted by : chrissy | 08/24/2017 | Comments: 0
    Score Type:

     

    A1. 10 to 1 Strict Pullups

    A2. 1 to 10 Strict HSPU

     

    B.  4 RFT w/Partner

    1000m Row with 2 minute rest after each round

  • Posted by : chrissy | 08/24/2017 | Comments: 0
    Score Type:

     

    A.  4 RFT w/ 90s rest between rounds

    20 DB Front Rack Lunges

    15 DB Deadlifts

    10 DB S2OH

    Rx: 50/35

     

    B.  AFAP

    100 Abmat Situps with 25 DU EMOM

  • Posted by : chrissy | 08/24/2017 | Comments: 0
    Score Type:

     

    Pendlay Total

    1 RM Back Squat

    1 RM Power Clean

    1 RM Push Press

  • Posted by : chrissy | 08/12/2017 | Comments: 0
    Score Type:

     

     

    2 RFT - Team of 3

    100 Burpees

    400m Run

    100 Cal Row/AB/Ski Erg

    400m Run

    100 Front Squats (95/65 - from floor)

    400m Run

    ***reps are shared, runs are done as a team

  • Posted by : chrissy | 08/10/2017 | Comments: 0
    Score Type:

     

    A.  Handstand Technique Work - walking, freeholds, shoulder taps

     

    B1.  10x5 Romanian Deadlifts (across)

    B2.  10x10 Single Arm Strict DB Press (L/R)

     

    C.  AMRAP 5: Max DU

  • Posted by : chrissy | 08/09/2017 | Comments: 0
    Score Type:

     

    AMRAP 40

    Buy In: 400m Run

    5 Power Snatch (115/75)

    3 Burpee Over Bar

    1 Muscle Up

    ***400m Run Every 5:00

  • Posted by : chrissy | 08/09/2017 | Comments: 0
    Score Type:

     

    A.  Build to heavy 3 rep Overhead Squat, then 3 x 3 at that weight

     

    B.  AFAP

    30-20-10

    Ring Dips

    Alternating Front Rack Lunges (95/65)

  • Posted by : chrissy | 08/09/2017 | Comments: 0
    Score Type:

     

    A.  Build to heavy complex: 1 Power Clean + 1 Hang Power Clean + 1 High Hang Power Clean

     

    B.  3 RFT

    21 Wall Balls (20/14)

    15 Cal Row/AB/Ski Erg

    9 Clean and Jerks (135/95)

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