Recent WODS

Posted by : chrissy | 12/14/2017 | Comments: 0
Score Type:

 

A.  10 x 2 Snatch Grip Deadlift (ascending)

 

B.  3 RFT

10 Deadlifts (225/165)

15 Cal

10 T2B

15 Cal

Author: Anonymous (not verified)

Recent Wods

  • Posted by : chrissy | 10/13/2017 | Comments: 0
    Score Type:

     

    A.  AMRAP 12

    3 Power Cleans (135/95)

    3 Box Jumpovers

    Then 6/6, 9/9, 12/12....

     

    B.  6x6 Back Squats @70% + 10#

  • Posted by : chrissy | 10/09/2017 | Comments: 0
    Score Type:

     

    LUMBERJACK 20

    AFAP

    20 Deadlifts (275/225)

    400m Run

    20 KBS (70/53)

    400m Run

    20 Overhead Squats (115/85)

    400m Run

    20 Burpees

    400m Run

    20 Pullups

    400m Run

    20 Box Jumps

    400m Run

    20 DB Squat Cleans (40/25)

    400m Run

  • Posted by : chrissy | 10/09/2017 | Comments: 0
    Score Type:

     

    A.  AFAP

    10-9-8-7-6-5-4-3-2-1

    T2B

    Box Jumps

    25 DU after each round

     

    B.  8 x 4 Back Squats @ 80% + 5#

  • Posted by : chrissy | 10/09/2017 | Comments: 0
    Score Type:

     

    2 RFT w/Partner

    1000m row or 800m run

    30 Strict Press 95/65

    1000m row or 800m run

    30 Push Press 115/95

    1000m row or 800m run

    30 Push Jerk 155/125

  • Posted by : chrissy | 10/06/2017 | Comments: 0
    Score Type:

     

    A.  AMRAP 10

    3 Burpee Over Bar

    3 Pullups

    20/15 Cal Row

    Every round burpees and pullups increase by 3, cals stay constant

     

    B.  7 x 5 Back Squats @ 75% + 10#

  • Posted by : chrissy | 10/06/2017 | Comments: 0
    Score Type:

     

    AMRAP 30

    5 HSPU

    3 Deadlifts (255/185)

    1 Muscle Up

  • Posted by : chrissy | 10/06/2017 | Comments: 0
    Score Type:

     

    A. 6x6 Back Squats @ 70% + 5#

     

    B.  Every 90s for 8 Rounds

    10 Sumo Deadlift High Pulls (115/75)

    10 Pushups on DB w/feet elevated 20"

  • Posted by : chrissy | 10/03/2017 | Comments: 0
    Score Type:

     

    A.  Power Clean Ladder

    Start with preloaded bar (95/65) then 6 rounds of 1 minute max power cleans, 30 sec transition to add more weight between rounds.

     

    B.  7 RFT

    7 Wall Balls (20/14)

    7 Box Jumpovers (24/20)

    7 American KBS (44/35)

    7 Deadlifts (155/95)

  • Posted by : chrissy | 09/30/2017 | Comments: 0
    Score Type:

     

    A. 8x4 Back Squats @ 80% 1RM

     

    B.  Wedding WOD

    10 RFT w/Partner

    6 T2B

    9 Box Jumps (24/20)

    9 HSPU

    10 Russian KBS (AHAP)

    27 DU

  • Posted by : chrissy | 09/30/2017 | Comments: 0
    Score Type:

     

    5 Rounds - movements increases 60%, 70%, 80%, 85%, 90% of 1RM each round

    5 Clean Grip Deadlifts

    5 BTN Press (off rack)

    5 Barbell Rows

    5-10 Strict Dips

    10 Cal Row

    **Rest 2 minutes between rounds

     

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