Recent WODS

Posted by : chrissy | 02/21/2018 | Comments: 0
Score Type:

 

A.  AFAP

10 to 1 Front Squat (135/95)

10 to 1 Strict HSPU

 

B.  5 x 10 Back Squats (135/95)

25-35-45-55-65 DU

Author: Anonymous (not verified)

Recent Wods

  • Posted by : chrissy | 06/07/2016 | Comments: 0
    Score Type: For Rounds

     

    A1. 6x6 Bulgarian Split Leg Squats (ea leg) w/ KB or DB

    A2. 6x6 Elevated Pushups

    Rest 45-60 sec between sets

     

    B.  AMRAP 10

    10 T2B

    100m Sprint

  • Posted by : chrissy | 06/03/2016 | Comments: 0
    Score Type: For Time

     

    A.  5 Rounds

    10 Bench Press (135/115/95/65)

    10 Heavy Med Ball Squat Cleans

    10 Dual KB/DB Reverse Lunges

    10 Barbell Rows (135/115/95/65)

    400m Run

     

    B.  Goat Work

  • Posted by : chrissy | 06/03/2016 | Comments: 0
    Score Type: For Time

     

    A.  10 x 3-5 reps Strict Chinups

     

    B.  AFAP

    10-8-6-4-2

    Back Squat (225/205/185/135)

    Power Clean (135/115/95/65)

    10 Cal AB or Row after each set

  • Posted by : chrissy | 06/01/2016 | Comments: 0
    Score Type: Total Score

     

    A.  AFAP w/Partner

    100 Box Jumps

    100 T2B

    100 Burpees

    **1 works, 1 rests, must complete movements in order

     

    B.  3 Rounds

    1 Min Max Power Snatch (95/75/65/45) with 2 min rest between rounds

  • Posted by : chrissy | 05/31/2016 | Comments: 0
    Score Type: For Repetitions

     

    A.  6 x 500m Row (1:1 work:rest ratio)

     

    B.  AMRAP 6

    30 Weighted Situps

    30 S2OH (65/45)

    30 DU

  • Posted by : chrissy | 05/28/2016 | Comments: 0
    Score Type: For Time

     

    A.  10-9-8-7-6-5-4-3-2-1

    Front Squats, startng weight 135/95, add 5-20# each set with 1 min rest btn sets

     

    B.  AFAP w/partner

    30 Cal Row

    40 Hang Power Cleans

    50 S2OH

    40 Power Cleans

    30 Cal Row

    (135/95)

  • Posted by : chrissy | 05/27/2016 | Comments: 0
    Score Type: For Time

     

    A.  5-5-5 Strict Press

    3-3-3 Push Press

    1-1-1 Push Jerk

     

    B.  5 RFT

    10 Barbell Rows (135/95)

    15 Weighted Situps

    20 DUS

  • Posted by : chrissy | 05/26/2016 | Comments: 0
    Score Type: For Time

     

    A1. 10x3 Axle Bar Deadlifts (275/225/185/135)

    A2. 10x5 T2B

    *Rest 60s after each set of T2B

     

    B.  AFAP

    25 Burpees

    800m Run

    25 Burpees

    400m Run

    25 Burpees

    200m Run

    25 Burpees

  • Posted by : chrissy | 05/25/2016 | Comments: 0
    Score Type: For Repetitions

     

    A.  Handstand Practice - Walk/Freehold/Shoulder Taps/Wall Holds

     

    B.  EMOM 6

    9 Thrusters (95/65)

    9 Pullups

    REST 3 MINUTES

    EMOM 6

    6 Thrusters (115/85)

    6 Pullups

    REST 3 MINUTES

    EMOM 6

    3 Thrusters (135/95)

    3 Pullups

  • Posted by : chrissy | 05/25/2016 | Comments: 0
    Score Type: For Time

     

    A.  EMOM 10

    2 Back Squats (ascending)

     

    B.  6 RFT w/Partner

    30 DU

    20 American KBS (53/35)

    10 Box Jumps (24/20)

    *One partner works and completes all movements then switch

    **Non-working partner must hold bar in a deadlift position while the other partner works (135/95)(95/65)

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