Recent WODS

Posted by : chrissy | 04/17/2018 | Comments: 0
Score Type:

 

Marathon Monday Row-a-Thon

Team of 3 - Round Robin Style

AMRAP 45

400m/350m Row

3 Rope Climbs

400m/350m Row

15 Clapping Pushups

 

Author: Anonymous (not verified)

Recent Wods

  • Posted by : chrissy | 08/02/2016 | Comments: 0
    crossfit, andover, functional fitness, workout, strength training, outdoor activity, gymnastics, squat
    Score Type:

     

    A.  100 Back Squats for Time with a Partner

    (205/185/155/135/115/95)

     

    B.  EMOM 10

    3-5 HSPU

     

    C.  EMOM 10

    3-5 Strict Chinups

  • Posted by : chrissy | 07/30/2016 | Comments: 0
    crossfit, andover, functional fitness, workout, strength training, outdoor activity, weight loss
    Score Type: For Time

     

    Team of 3 (1 person work, 2 rest)

    100 Cal Row or Bike

    50 Burpees

    100 Thrusters (95/65)

    50 Burpees

    100 Russian KBS (70/53)

    50 Burpees

    100 Sled Pushes (team chooses 1 weight)

  • Posted by : chrissy | 07/29/2016 | Comments: 0
    crossfit, andover, functional fitness, workout, strength training, outdoor activity, community, clean, squat
    Score Type: For Time

     

    A.  3 RFT

    10 Power Snatches (95/65)

    10 Clean & Jerks (135/95)

    10 Back Squats (185/135)

    10 Deadlifts (225/185)

    **Rest 2 min between rounds

     

    B.  AFAP

    40 Box Jumpovers (24/20)

    20 Medball Squat Cleans (AHAP)

  • Posted by : chrissy | 07/27/2016 | Comments: 0
    crossfit, andover, functional fitness, workout, strength training, outdoor activity
    Score Type:

     

    A.  Clean and Jerk

    10 @ 135/95

    8 @ 155/115

    6 @ 175/135

    4 @ 195/155

    2 @ 205/175

    *Complete in 20 minutes, rest as needed

     

    B.  Team Max Meter Row

  • Posted by : chrissy | 07/27/2016 | Comments: 0
    crossfit, andover, functional fitness, workout, strength training, outdoor activity, community, deadlift, bench, pullup, calories
    Score Type:

     

    A. 10-9-8-7-6-5-4-3-2-1

    Defecit Deadlifts (ascending weight)

    Bench Press (across)

    50m Sprint after each set

     

    B.  EMOM 16

    Odd: 10 Pullups

    Even: 10 Cal AB or Row

  • Posted by : chrissy | 07/26/2016 | Comments: 0
    crossfit, andover, functional fitness, workout, strength training, outdoor activity, weightlifting, bay state games, medal
    Score Type: For Time

     

    A.  Front Squats

    5-5-5 @ 65-70% 1 RM

    3-3-3 @ 75-80% 1 RM

    1-1-1 @ @ 85-95% 1 RM

     

    B.  AFAP
    50 Wall Balls (20/14/10)

    25 Medball Situps

    400m Sprint with Medball

  • Posted by : chrissy | 07/23/2016 | Comments: 0
    Score Type: For Time

     

    A.  5 RFT

    50 DU

    15 Squat Cleans (95/65)

    15 Burpees

    50 DU

    *Rest 1 minute after each round

     

    B.  1 Mile Run for Time

  • Posted by : chrissy | 07/21/2016 | Comments: 0
    Score Type: Tabata Scoring

     

    A1.  6x5 Back Squats - Build to Heavy 5 Rep

    A2.  6x10 Box Jumps

    * Rest 60-90s after each set of jumps

     

    B.  Tabata

    Goblet Squats

    KB Swings

    Weighted Situps

    *Use same weight for all movements

  • Posted by : chrissy | 07/21/2016 | Comments: 0
    Score Type: For Time

     

    A.  EMOM 10

    1 Snatch High Pull + 1 Snatch (ascending weight)

     

    B.  "Running Randy"

    3 RFT w/ a Partner

    50 Power Snatches (75/55)

    400m Run

  • Posted by : chrissy | 07/19/2016 | Comments: 0
    crossfit, andover, functional fitness, workout, strength training, outdoor activity, weight loss
    Score Type: For Repetitions

     

    A.  25 Min to Build to Heavy Farmer's Carry (Down and Back)

     

    B.  AMRAP 15

    10 Alternating Front Rack Lunges (95/65)

    10 T2B

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