Recent WODS

Posted by : chrissy | 12/14/2017 | Comments: 0
Score Type:

 

A.  10 x 2 Snatch Grip Deadlift (ascending)

 

B.  3 RFT

10 Deadlifts (225/165)

15 Cal

10 T2B

15 Cal

Author: Anonymous (not verified)

Recent Wods

  • Posted by : chrissy | 10/31/2017 | Comments: 0
    Score Type:

     

    A.  10 x 3 Squat Cleans (ascending weight)

     

    B.  AMRAP 20

    7 Squat Cleans (115/85)

    7 HSPU

    7 Single Arm DB/KB Row (each arm)

  • Posted by : chrissy | 10/31/2017 | Comments: 0
    Score Type:

     

     

    "Dallas 5"

    Complete AMRAP 5 of each movement:

    Burpees

    7 Deadlifts (155/115) + 7 Box Jumps (24/20)

    Turkish Getups (40/25)

    7 Sntaches (75/55) + 7 Pushups

    Rowing (for cals)

     

     

    Buy out: Full Loop Run

  • Posted by : chrissy | 10/20/2017 | Comments: 0
    Score Type:

     

    A.  Fran

     

    B.  AFAP

    15 Cal Row/AB/Ski

    15-9-3

    Thrusters (115/85)

    Pullups

    15 Cal Row/AB/Ski

     

    C.  AFAP

    10 Cal Row/AB/Ski

    9-6-3

    Thrusters (135/105)

    Pullups

    10 Cal Row/AB/Ski

  • Posted by : chrissy | 10/20/2017 | Comments: 0
    Score Type:

     

    A1. 10 x 3 Hang Power Cleans + 1 Jerk @ 50-60%

    A2.  10x10 T2B

     

    B1.  10x3 Power Snatch @ 50-60%

    B2.  10x10 Weighted Step Ups

  • Posted by : chrissy | 10/18/2017 | Comments: 0
    Score Type:

     

    A.  10 Clean & Jerks (95/65)

    8 Clean & Jerks (115/85)

    6 Clean & Jerks (135/105)

    4 Clean & Jerks (155/125)

    2 Clean & Jerks(175/145)

     

    B.  EMOM 5

    4 Clean & Jerks (135/105)

     

    C.  Build to 1RM Back Squat

     

  • Posted by : chrissy | 10/18/2017 | Comments: 0
    Score Type:

     

    A.  AMRAP 10 w/Partner

    Max Cal AB

     

    B.  AMRAP 10 w/Partner

    10 Box Jumps

    5 HSPU

     

    C.  AMRAP 10 w/Partner

    20 Wreck Bag Cleans (AHAP)

    20 Weighted Situps

  • Posted by : chrissy | 10/18/2017 | Comments: 0
    Score Type:

     

    A.  AFAP w/Partner

    50 Synchronized Wall Balls (20/14)

    30 Cleans (135/95)

    50 Synchronized Wall Balls (20/14)

    20 Cleans (185/125)

    50 Synchronized Wall Balls (20/14)

    10 Cleans (205/145)

     

    B.  8x4 Back Squats @80% + 10#

  • Posted by : chrissy | 10/13/2017 | Comments: 0
    Score Type:

     

    A.  3 Rounds

    1 Min Max HRPU

    1 Min Max Distance Row/Ski

     

    B.  AFAP w/Partner

    120 DU (each)

    120 C2B (shared)

    120 Hang Power Snatch 95/65 (shared)

    120 DU (each)

     

  • Posted by : chrissy | 10/13/2017 | Comments: 0
    Score Type:

     

    A.  4 RFT

    21 American KBS (62/44)

    15 HSPU

    9 Pistols (Left and Right)

     

    B.  7x5 Back Squats @ 75% + 10#

  • Posted by : chrissy | 10/13/2017 | Comments: 0
    Score Type:

     

    A. AFAP w/Partner

    9-15-21

    Synchronized Thrusters (95/65)

    Synchronized Burpee Over Bar

     

    B.  AFAP w/Partner

    100 Cal Row/AB/Ski

    100 T2B

Pages