Recent WODS

Posted by : chrissy | 10/18/2017 | Comments: 0
Score Type:

 

A.  10 Clean & Jerks (95/65)

8 Clean & Jerks (115/85)

6 Clean & Jerks (135/105)

4 Clean & Jerks (155/125)

2 Clean & Jerks(175/145)

 

B.  EMOM 5

4 Clean & Jerks (135/105)

 

C.  Build to 1RM Back Squat

 

Author: Anonymous (not verified)

Recent Wods

  • Posted by : chrissy | 08/30/2017 | Comments: 0
    Score Type:

     

    A.  3 x 10 Front Squats @ 55% then 5 x 5 build to 85%

     

    B.  AFAP

    21-15-9

    Front Squats @ 55%

    Burpee Over Bar

    T2B

     

    C.  3 RFT

    20 Step Ups

    10 Dips

    10 HRPU

  • Posted by : chrissy | 08/29/2017 | Comments: 0
    Score Type:

     

    A. 3 x 10 Push Press @ 55% then 5 x5 up to 85%

     

    B.  AFAP

    3-6-9-12-15 Strict Pullups

    15-12-9-6-3 Strict HSPU

     

    C.  6 x :30 max cal AB, rest 1 minute after each round

  • Posted by : chrissy | 08/28/2017 | Comments: 0
    Score Type:

     

    A.  AFAP w/Partner

    100 Wall Balls (20/14) - shared

    50 Weighted Situps - each

    20 Single Arm DB Row (50/35) - each

    75 Wall Balls (20/14) - shared

    40 Weighted Situps - each

    20 Single Arm DB Row (50/35) - each

    50 Wall Balls (20/14) - shared

    30 Weighted Situps - each

    20 Single Arm DB Row (50/35) - each

     

    B.  AMRAP 4

    Max Dips

     

    C.  AMRAP 4

    Max Pushups using parallette bars

  • Posted by : chrissy | 08/28/2017 | Comments: 0
    Score Type:

     

    A.  5 Rounds - 1 Minute work/rest

    Max Cal Row/AB/Ski Erg

    Max S2OH (135/95)

    Max DU

    Max Burpees

     

    B.  1 Mile Run for Time

  • Posted by : chrissy | 08/28/2017 | Comments: 0
    Score Type:

     

    A.  AMRAP 5

    American KBS (53/35)

    T2B

    3-3, 6-6, 9-9....

     

    REST 1 MINUTE THEN

     

    AMRAP 4

    Goblet Squats (70/53)

    Pushups

    *Rep count continues from where first AMRAP left off

     

    B.  10 x 175m row sprints

  • Posted by : chrissy | 08/24/2017 | Comments: 0
    Score Type:

     

    A.  EMOM 14

    Minutes 1, 3, 5, 7, 9, 11, 13: Max Cleans @ 135/95, 155/155, 175/135, 195/155, 175/135, 155/115, 135/95

    Minutes 2, 4, 6: Max Strict Pullups

    Minutes 10, 12, 14: Max Strict HSPU

    Minute 8 REST

     

    B.  AMRAP 10

    Power Clean (135/95) + Pullup + HSPU

    1-1-1, 2-2-2, 3-3-3....

  • Posted by : chrissy | 08/24/2017 | Comments: 0
    Score Type:

     

    A.  AFAP

    10 to 1 Snatch Grip Deadlifts (265/205)

    2 to 20 Burpee over Bar

     

    B.  AMRAP 8

    30 DU

    10 DB Snatches (each arm) (50/35)

  • Posted by : chrissy | 08/24/2017 | Comments: 0
    Score Type:

     

    A.  EMOM 12

    5 Back Squats (205/155)

     

    B.  3 RFT w/Partner

    40/30 Cal Row/AB/Ski - each

    30 Front Squats (135/95) - shared

  • Posted by : chrissy | 08/24/2017 | Comments: 0
    Score Type:

     

    AFAP

    50 DU

    30 Clean and Jerks (135/95)

    75 DU

    20 Clean and Jerks (165/125)

    100 DU

    10 Clean and Jerks (195/155)

    125 DU

    5 Clean and Jerks (215/170)
     

  • Posted by : chrissy | 08/24/2017 | Comments: 0
    Score Type:

     

    A.  Front Squats

    5 x 5-3-1 ascending weight each set and round

     

    B.  AMRAP 10

    20 Burpees

    100m Run

Pages