Recent WODS

Posted by : chrissy | 12/14/2017 | Comments: 0
Score Type:

 

A.  10 x 2 Snatch Grip Deadlift (ascending)

 

B.  3 RFT

10 Deadlifts (225/165)

15 Cal

10 T2B

15 Cal

Author: Anonymous (not verified)

Recent Wods

  • Posted by : chrissy | 11/18/2017 | Comments: 0
    Score Type:

     

    A.  10x5 Deadlifts - starting weight 135/95, increase by 20# until can't go TNG, then increase by 5-10# (rest 90s after ea set)

     

    B.  4 RFT

    15 T2B

    10 G2OH (95/65)

  • Posted by : chrissy | 11/03/2017 | Comments: 0
    Score Type:

     

    A.  Squat Snatch

    5 reps at 50%, 55%, 65%, 75%, 80%, 85%

     

    B.  AFAP

    50 Wall Balls (20/14/10)

    Then 2 Rounds:

    15 Burpee Box Jumps

    20 Alternating DB Snatches (50/35/25)

  • Posted by : chrissy | 11/03/2017 | Comments: 0
    Score Type:

     

    A.  AFAP w/Partner

    2000m row (switch every 250), then

    5 Rounds:

    25 Pullups (shared)

    7 Push Jerks (135/95) (each)

     

    B.  3 RFT w/Partner

    30 HRPU

    21 Overhead Squats (95/65)

  • Posted by : chrissy | 11/01/2017 | Comments: 0
    Score Type:

     

    A.  Power Cleans

    8 @ 50% - 7 @ 55% - 6 @ 60% - 5 @ 75% - 5 @ 80% - 5 @ 85%

     

    B.  AMRAP 12

    10 Ring Rows

    20 Pistols (10 L/R)

    30 Situps

    40 DU

  • Posted by : chrissy | 11/01/2017 | Comments: 0
    Score Type:

     

    A.  EMOM 20

    Odd: 5 Front Squats (from rack - 135/95)

    Even: 10-15 Burpees

     

    B.  3 RFT

    20 Cal Row/AB/Ski

    20 HRPU

    20 Alternating Lunges w/Plate OH (45/35/25)

  • Posted by : chrissy | 11/01/2017 | Comments: 0
    Score Type:

    3 RFT

    20 C2B

    20 Dips

    20 Goblet Squats

    1 Minute Rest

     

    B.  8 Minutes to Build to Heavy Snatch (Squat or Power)

     

    C.  EMOM 5

    3 TNG Squat Snatch (95/65)

     

    D.  EMOM 5

    5 TNG Power Snatch (115/95)

  • Posted by : chrissy | 11/01/2017 | Comments: 0
    Score Type:

     

    5 RFT

    10 Hang Power Cleans

    10 S2OH

    10 Front Squats

    Rest 3 Minutes

     

    Round 1: (95/65)  Round 2: (115/75)  Round 3: (135/85)  Round 4: (155/95)  Round 5: (175/105)

  • Posted by : chrissy | 10/31/2017 | Comments: 0
    Score Type:

     

    AFAP w/Partner

    100 DU

    30 Strict Pullups

    60 Wall Balls

    50 K2E

    40 American KBS

    20 Burpee Box Jumps

    40 American KBS

    50 K2E

    60 Wall Balls

    30 Strict Pullups

    100 DU

  • Posted by : chrissy | 10/31/2017 | Comments: 0
    Score Type:

     

    A.  AFAP

    500m Row

    20 Deadlifts (185/135)

    25 HRPU

    30 Air Squats

     

    B.  AFAP

    30/25 Cal Assault Bike

    20 Deadlifts (205/155)

    25 HRPU

    30 Air Squats

     

    C.  AFAP

    500m Row

    20 Deadlifts (225/175)

    25 HRPU

    30 Air Squats

  • Posted by : chrissy | 10/31/2017 | Comments: 0
    Score Type:

     

    A.  EOMOM 10

    5 Thrusters (from rack - ascending weight)

     

    B.  AFAP

    21-15-9 DB/KB Thrusters

    22-16-10 DB/KB Lunges

    20-40-60 DU

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