Recent WODS

Posted by : chrissy | 10/18/2017 | Comments: 0
Score Type:

 

A.  10 Clean & Jerks (95/65)

8 Clean & Jerks (115/85)

6 Clean & Jerks (135/105)

4 Clean & Jerks (155/125)

2 Clean & Jerks(175/145)

 

B.  EMOM 5

4 Clean & Jerks (135/105)

 

C.  Build to 1RM Back Squat

 

Author: Anonymous (not verified)

Recent Wods

  • Posted by : chrissy | 09/12/2017 | Comments: 0
    Score Type:

    "9/11 MEMORIAL"
    AFAP w/partner
    9 Clean & Jerks (135/95) (each)
    11 Deadlifts (225/135) (each)
    77 Pullups (shared)
    93 Wall Balls (20/14) (shared)
    110 Pushups (shared)
    125 Russian KBS (shared)
    175 K2E (shared)

  • Posted by : chrissy | 09/09/2017 | Comments: 0
    Score Type:

     

    Hang Power Cleans 4-4-3-2-2 (ascending)

    100 DU

    Squat Cleans 4-4-3-2-2 (ascending)

    100 DU

    Split Jerks 4-4-3-2-2 (ascending)

    100 DU

  • Posted by : chrissy | 09/09/2017 | Comments: 0
    Score Type:

     

    A.  AMRAP 10

    Max Strict HSPU - every break off wall, do 25 weighted situps

     

    B.  Bergeron's Open Test

    50 Wall Balls (20/14)

    50 DU

    40 Box Jumps

    40 T2B

    30 C2B

    30 Burpees

    20 Cleans (145/100)

    20 Jerks (145/100)

    10 Snatch (145/100)

    10 Muscle Ups

  • Posted by : chrissy | 09/09/2017 | Comments: 0
    Score Type:

     

    A.  AFAP w/Partner

    3600m Row/Ski or 200 Cal AB

     

    B.  4 RFT

    400m Run

    24 Air Squats

    12 Burpee Box Jumpovers

  • Posted by : chrissy | 09/07/2017 | Comments: 0
    Score Type:

     

    A.  Build to Heavy Complex:

    1 Power Clean + 1 Squat Clean + 1 Thruster

     

    B.  AFAP

    Buy In: 12 Clean & Jerks 135/95

    3 Rounds:

    15 T2B

    12 C2B

    Buy Out: 12 Clean & Jerks 135/95

     

  • Posted by : chrissy | 09/07/2017 | Comments: 0
    Score Type:

     

    A.  EMOM 12

    Odd: 10 Deadlifts (185/135)

    Even: 20 Wall Balls (20/14)

     

    B.  AMRAP 20

    20 Alternating Lunges w/DB Overhead (50/35)

    15 Weighted Situps

    10 Single Arm Russian KBS

    5 HSPU

  • Posted by : chrissy | 09/07/2017 | Comments: 0
    Score Type:

     

    Partner "Bull"

    2 RFT

    200 DU (each)

    50 Overhead Squats 135/95 (shared)

    50 Pullups (shared)

    1 Mile Run (together)

  • Posted by : chrissy | 09/07/2017 | Comments: 0
    Score Type:

     

    A.  Build to 2 rep Squat Snatch then

    EMOM 5

    3 Squat Snatch @ 75% of 2 Rep Max

     

    B.  "Morrison"

    50-40-30-20-10

    Wall Balls

    Box Jumps

    KBS

  • Posted by : chrissy | 09/01/2017 | Comments: 0
    Score Type:

     

    A.  AFAP

    10 to 1

    Deadlifts (135/105)

    Burpee Touch to Target

     

    B.  5-4-3-2-1 Deadlifts - HEAVY (increase weight each set)

     

    C.  3 RFT

    30 Weighted Situps

    20 Ring Pushups

     

  • Posted by : chrissy | 08/31/2017 | Comments: 0
    Score Type:

     

    A.  4 x 200/175m Row Sprints

     

    B.  AMRAP 7

    DB Thrusters (50/35) + 20 DU

    Thrusters: 3-6-9-12-15...., DU stay constant

     

    C.  Find 2 RM Power Cleans then

    EMOM 7

    3 Power Cleans @ 75%

     

    D.  Repeat A

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