Recent WODS

Posted by : chrissy | 12/14/2017 | Comments: 0
Score Type:

 

A.  10 x 2 Snatch Grip Deadlift (ascending)

 

B.  3 RFT

10 Deadlifts (225/165)

15 Cal

10 T2B

15 Cal

Author: Anonymous (not verified)

Recent Wods

  • Posted by : chrissy | 11/18/2017 | Comments: 0
    Score Type:

     

    A.  Snatch

    5 @ 50%, 55%, 60%

    3 @ 80%, 85%, 90%

     

    B. AFAP w/Partner

    150 Wall Balls (20/14)

    125 Pullups

    100 Box Jumps (24/20)

    75 Burpees

  • Posted by : chrissy | 11/18/2017 | Comments: 0
    Score Type:

     

    A.  AFAP

    30s max cal

    10 Deadlifts (225/155)

    30s max cal

    8 Deadlifts (245/175)

    30s max cal

    6 Deadlifts (265/195)

    1 min max cal

    4 Deadlifts (285/215)

    1 min max cal

    3 Deadlifts (305/235)

    1 min max cal

    2 Deadlifts (325/255)

     

    B. AMRAP 10

    10 Dips

    10 Heavy Weighted Situps

  • Posted by : chrissy | 11/18/2017 | Comments: 0
    Score Type:

     

    A.  Power Cleans

    8 @ 50%, 7 @ 55%, 6 @ 60%

    3 @ 80%, 85%, 90%

     

    B.  AFAP

    25-20-15 Strict Press (95/65)

    25-20-15 Russian KBS (AHAP)

    100-75-50 DU

  • Posted by : chrissy | 11/18/2017 | Comments: 0
    Score Type:

     

    A.  AFAP - Team of 4

    300 Cal Assault Bike

     

    B.  Front Squats

    10-8-6-4-2-4-6-8-10

  • Posted by : chrissy | 11/18/2017 | Comments: 0
    Score Type:

     

    A.  Squat Cleans

    2 x 5 @ 50%; 10 x 4 @ 73%

     

    B.  AFAP

    10 to 1 Sumo Deadlift High Pulls (115/85)

    1 to 10 T2B

  • Posted by : chrissy | 11/18/2017 | Comments: 0
    Score Type:

     

    A.  500m Row

    450m Row

    400m Row

    350m Row

    (1:1 work rest)

     

    B.  AMRAP 15

    10 Dips

    15 Wall Ball Burpees

    20 DU

  • Posted by : chrissy | 11/18/2017 | Comments: 0
    Score Type:

     

    A.  Snatch

    5 @ 50%, 55%, 60%

    4 @ 78%, 83%, 88%

     

    B.  AFAP

    12-9-6-3 Bar or Ring Muscle Ups

    24-18-12-6 Russian KBS (AHAP)

  • Posted by : chrissy | 11/18/2017 | Comments: 0
    Score Type:

     

    AFAP w/Partner

    50-40-30

    Back Squats (205/165)

    Single Arm KB S2OH (AHAP)

    Burpee Over Box

    Cals

    Weighted Situps (50/35)

  • Posted by : chrissy | 11/18/2017 | Comments: 0
    Score Type:

     

    A.  Power Cleans

    8 @ 50%, 7 @ 55%, 6 @ 60%

    4 @ 78%, 83%, 88%

     

    B.  5 Rounds

    250 Row

    30 DU

    7 Power Cleans (135/95)

    Rest 2 Minutes after each round

  • Posted by : chrissy | 11/18/2017 | Comments: 0
    Score Type:

     

    A.  AFAP

    25 Strict Pullups

    25 Strict HSPU

    25 Pullups

    25 HSPU

     

    B.  3 RFT

    20 Wall Balls (AHAP)

    20 Box Stepovers

    20 Deadlifts (185/135)

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