Recent WODS

Posted by : chrissy | 10/18/2017 | Comments: 0
Score Type:

 

A.  10 Clean & Jerks (95/65)

8 Clean & Jerks (115/85)

6 Clean & Jerks (135/105)

4 Clean & Jerks (155/125)

2 Clean & Jerks(175/145)

 

B.  EMOM 5

4 Clean & Jerks (135/105)

 

C.  Build to 1RM Back Squat

 

Author: Anonymous (not verified)

Recent Wods

  • Posted by : chrissy | 09/25/2017 | Comments: 0
    Score Type:

     

    A.  Front Squats - "21s"

    4 Rounds with 3 Minute Rest After Each Round

    7 Reps Bottom to Half Way Up

    7 Reps Top to Half Way Down

    7 Full Reps

    (increase weight each round)

     

    B.  AMRAP 7

    Max Squat Clean & Jerks (225/155)(165/115)(135/95)

  • Posted by : chrissy | 09/22/2017 | Comments: 0
    Score Type:

     

    A.  Build to heavy 1 rep snatch (power or squat)

     

    B.  5 RFT

    7 Hang Snatch @ 50% of 1 Rep for the day

    14 Burpee over Bar

    21 DU

  • Posted by : chrissy | 09/21/2017 | Comments: 0
    Score Type:

     

    AFAP - Team of 3

    100 Thrusters (95/65)

    50 Cal Row/AB/Ski Erg

    100 Pullups

    50 Cal Row/AB/Ski Erg

    100 Box Jumpovers (24/20)

    50 Cal Row/AB/Ski Erg

    100 Pullups

    50 Cal Row/AB/Ski Erg

    100 Thrusters (95/65)

     

  • Posted by : chrissy | 09/20/2017 | Comments: 0
    Score Type:

     

    A.  AMRAP 7

    Burpees

     

    B.  Axle Bar Deadlifts

    5x5, 5x3, 5x1 - all ascending

     

    C.  AMRAP 12

    25 American KBS (53/35)

    400m Run

  • Posted by : chrissy | 09/19/2017 | Comments: 0
    Score Type:

     

    A.  10 x 125m row sprints

     

    B.  14-12-10-8-6

    Strict HSPU

    Strict Pullups

    *1 minute rest after each round

     

    C.  AFAP

    300 DU - 10 Air Squats every break

  • Posted by : chrissy | 09/19/2017 | Comments: 0
    Score Type:

     

    2 RFT - Team of 3

    100 Cal AB

    100 Chinups

    1200m Row or Ski

    100 Russian KBS

    100 Single Arm S2OH

  • Posted by : chrissy | 09/19/2017 | Comments: 0
    Score Type:

     

    AFAP w/Partner

    50 T2B - shared

    30-30-30 - each

    Deadlifts (135/95)

    Box Jumps 20"

    Dips

    50 T2B - shared

    20-20-20 - each

    Deadlifts (225/185)

    Box Jumps 24"

    Dips

    50 T2B - shared

    10-10-10 - each

    Deadlifts (315/225)

    Box Jumps 30"

    Dips

    50 T2B - shared

  • Posted by : chrissy | 09/19/2017 | Comments: 0
    Score Type:

     

    EMOM 12

    Odd: 40s max Power Cleans (135/95)

    Even: 10 Weighted Box Stepups (DB or KB)

     

    EMOM 12

    Odd: 15/12 Cal Row

    Even: 10 HSPU

     

    EMOM 12

    Odd: 35s max DU

    Even: 14 Alternating Lunges w/Plate OH (45/35/25)

  • Posted by : chrissy | 09/19/2017 | Comments: 0
    Score Type:

     

    EMOM 5: 5 Power Snatches (95/65)

    EMOM 5: 4 Power Snatches (115/85)

    EMOM 5: 3 Power Snatches (135/95)

    EMOM 5: 2 Power Snatches (155/115)

    EMOM 5: 1 Power Snatch (165/1255)

  • Posted by : chrissy | 09/19/2017 | Comments: 0
    Score Type:

     

    A.  10 to 1 Back Squats (135/95) - increase up to 20# each set

     

    B.  EOMOM 10

    20 Burpees

    20 Situps

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