Recent WODS

Posted by : chrissy | 12/14/2017 | Comments: 0
Score Type:

 

A.  10 x 2 Snatch Grip Deadlift (ascending)

 

B.  3 RFT

10 Deadlifts (225/165)

15 Cal

10 T2B

15 Cal

Author: Anonymous (not verified)

Recent Wods

  • Posted by : chrissy | 12/01/2017 | Comments: 0
    Score Type:

     

    A.  4 x 250m Row

     

    B.  3 Rounds

    AMRAP 2

    2 Squat Snatch (135/95)

    3 Thrusters (155/105)

    4 Front Squats (185/135)

    5 Deadlifts (225/175)

    Then 2 Minute Max T2B

  • Posted by : chrissy | 12/01/2017 | Comments: 0
    Score Type:

     

    A.  AFAP

    30 Cals, 30 Wall Balls (20/14), 30 Ring Rows

    Rest 1/2 time to complete then:

    20 Cals, 20 Wall Balls (20/14), 20 Ring Rows

    Rest 1/2 time to complete then:

    10 Cals, 10 Wall Balls (20/14), 10 Ring Rows

     

    B.  AFAP

    10 to 1 Sumo Deadlift High Pulls (95/65)

    25 DUs after each round

  • Posted by : chrissy | 11/28/2017 | Comments: 0
    Score Type:

     

    A.  AFAP

    20 Strict Chinups

    20 Cals

    20 Strict Chinups

     

    B.  10 RFT

    10 Box Jumps

    10 Weighted Situps (50/35)

    10 S2OH (115/75)

    Rest 1 Minute After Each Round

  • Posted by : chrissy | 11/26/2017 | Comments: 0
    Score Type:

     

    "ANDY"

     

    AFAP

    25 Thrusters

    50 Box Jumps

    75 Deadlifts

    1.5 Mile Run

    75 Deadlifts

    50 Box Jumps

    25 Thrusters

  • Posted by : chrissy | 11/26/2017 | Comments: 0
    Score Type:

     

    A.  20 Minutes to find 1RM Clean (Power or Squat)

     

    B.  AMRAP 18 - Team of 4

    15/12 Cals

    12 Clean and Jerks (155/105)

    1 person rows, the others accumulate the C&J.  Each round add 3 reps to the C&J, Cals stay constant.

     

  • Posted by : chrissy | 11/22/2017 | Comments: 0
    Score Type:

     

    A.  20 Minutes to find 1RM Snatch (Power or Squat)

     

    B.  AMRAP 3

    18 Overhead Squats (95/65)

    18 Burpees

    Max DU

    Rest 3 Minutes

    AMRAP 3

    15 Overhead Squats (115/85)

    15 Burpees

    Max DU

    Rest 3 Minutes

    AMRAP 3

    9 Overhead Squats (135/95)

    9 Burpees

    Max DU

  • Posted by : chrissy | 11/22/2017 | Comments: 0
    Score Type:

     

    A.  AMRAP 12

    5 Bar Muscle Ups

    10 Front Rack Alternating Lunges (95/65)

    15 Weighted Situps

     

    B.  5 RFT

    12 HSPU

    12 Deadlifts (185/135)

    12 Cal Row/AB/Ski

  • Posted by : chrissy | 11/21/2017 | Comments: 0
    Score Type:

     

    A. 10 x 250m Row (1:1)

     

    B.  AMRAP 15 - Team of 4

    30 DB Snatches (50/35/25)

    30 Wall Balls (20/14/10)

    30 DU

    ***Team must also accumulate 250 Burpee Box Jumpovers by the end of the 15 minutes

  • Posted by : chrissy | 11/18/2017 | Comments: 0
    Score Type:

     

    A.  Squat Cleans

    2x5 @ 50%

    10x3 @ 75%

     

    B.  AFAP

    400m Run

    4 Rounds:

    25 American KBS (AHAP)

    50 DU

    400m Run

  • Posted by : chrissy | 11/18/2017 | Comments: 0
    Score Type:

     

    A.  15 Minutes to Build Heavy 3 RM Thruster from Rack

     

    B.  AFAP w/Partner

    100 T2B

    80 HSPU

    7 minute max cals

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