Recent WODS

Posted by : chrissy | 04/17/2018 | Comments: 0
Score Type:

 

Marathon Monday Row-a-Thon

Team of 3 - Round Robin Style

AMRAP 45

400m/350m Row

3 Rope Climbs

400m/350m Row

15 Clapping Pushups

 

Author: Anonymous (not verified)

Recent Wods

  • Posted by : chrissy | 04/03/2018 | Comments: 0
    Score Type:

     

    A.  E5MOM 25

    500m Row or Ski

    20 Pullups

     

    B.  AFAP

    100 Weighted Situps (50/35)

    200 DU

  • Posted by : chrissy | 04/03/2018 | Comments: 0
    Score Type:

     

    AFAP - Team of 3

    150 Deadlifts (135/115)

    150 Strict HSPU

    150 Hang Power Cleans (115/95)

    150 Strict Dips

    150 Power Snatch (95/65)

    150 AB Cals

  • Posted by : chrissy | 03/31/2018 | Comments: 0
    Score Type:

     

    AFAP w/Partner

    100 Burpees

    80 Cals

    60 T2B

    40 Box Jumps

    20 Bear Complexes (115/85)

    40 Box Jumps

    60 T2B

    80 Cals

    100 Burpees

  • Posted by : chrissy | 03/30/2018 | Comments: 0
    Score Type:

     

    A.  Snatch - Power or Squat

    3x3 @ 60%

    2x3 @ 65%

    2x2 @75%

    3x1 @80%+

     

    B.  AMRAP 15

    400m Run

    12 Pullups

  • Posted by : chrissy | 03/30/2018 | Comments: 0
    Score Type:

     

    30 RFT

    5 Pistols L/R

    3 Strict HSPU

    1 Muscle Up - Bar or Rings

  • Posted by : chrissy | 03/29/2018 | Comments: 0
    Score Type:

     

    A.  Front Squats

    3x5 @ 50%

    2x5 @ 60%

    3x3 @ 75%

    3x1 @ 80%+

     

    B.  10 x 250m Sprint Rows

  • Posted by : chrissy | 03/28/2018 | Comments: 0
    Score Type:

     

    A.  15 Minutes to Build Heavy 2 Rep Deficit Deadlift

     

    B.  5 RFT

    10 SDHP 115/75

    15 Burpee Box Jumps

  • Posted by : chrissy | 03/28/2018 | Comments: 0
    Score Type:

     

    A.  EMOM 10

    3 Squat Cleans @75%

     

    B.  Partner "Havana"

    AMRAP 25

    150 DU

    50 Pushups

    15 Power Cleans (185/125)

    Athlete share all reps

  • Posted by : chrissy | 03/26/2018 | Comments: 0
    Score Type:

     

    AFAP w/Partner

    30 Strict T2B

    30 Push Press 135/95

    30 Deadlifts 225/185

    5 Min Max Calories

    30 T2B

    30 Push Jerks 135/95

    30 Deadlifts 225/185

    5 Min Max DU

    30 Heavy Weighted Situps

    30 S2OH 135/95

    30 Deadlifts 225/185

    3 Mailbox Sprints

     

  • Posted by : chrissy | 03/26/2018 | Comments: 0
    Score Type:

     

    OPEN 18.5

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