Recent WODS

Posted by : chrissy | 10/18/2017 | Comments: 0
Score Type:

 

A.  10 Clean & Jerks (95/65)

8 Clean & Jerks (115/85)

6 Clean & Jerks (135/105)

4 Clean & Jerks (155/125)

2 Clean & Jerks(175/145)

 

B.  EMOM 5

4 Clean & Jerks (135/105)

 

C.  Build to 1RM Back Squat

 

Author: Anonymous (not verified)

Recent Wods

  • Posted by : chrissy | 10/06/2017 | Comments: 0
    Score Type:

     

    AMRAP 30

    5 HSPU

    3 Deadlifts (255/185)

    1 Muscle Up

  • Posted by : chrissy | 10/06/2017 | Comments: 0
    Score Type:

     

    A. 6x6 Back Squats @ 70% + 5#

     

    B.  Every 90s for 8 Rounds

    10 Sumo Deadlift High Pulls (115/75)

    10 Pushups on DB w/feet elevated 20"

  • Posted by : chrissy | 10/03/2017 | Comments: 0
    Score Type:

     

    A.  Power Clean Ladder

    Start with preloaded bar (95/65) then 6 rounds of 1 minute max power cleans, 30 sec transition to add more weight between rounds.

     

    B.  7 RFT

    7 Wall Balls (20/14)

    7 Box Jumpovers (24/20)

    7 American KBS (44/35)

    7 Deadlifts (155/95)

  • Posted by : chrissy | 09/30/2017 | Comments: 0
    Score Type:

     

    A. 8x4 Back Squats @ 80% 1RM

     

    B.  Wedding WOD

    10 RFT w/Partner

    6 T2B

    9 Box Jumps (24/20)

    9 HSPU

    10 Russian KBS (AHAP)

    27 DU

  • Posted by : chrissy | 09/30/2017 | Comments: 0
    Score Type:

     

    5 Rounds - movements increases 60%, 70%, 80%, 85%, 90% of 1RM each round

    5 Clean Grip Deadlifts

    5 BTN Press (off rack)

    5 Barbell Rows

    5-10 Strict Dips

    10 Cal Row

    **Rest 2 minutes between rounds

     

  • Posted by : chrissy | 09/29/2017 | Comments: 0
    Score Type:

     

    A.  7x5 Back Squats @ 75%

     

    B.  AFAP

    11-9-7-5-3-1 Hang Power Cleans (ascending weight each set)

    10-10-10-10-10-10 Ring Pullups

  • Posted by : chrissy | 09/29/2017 | Comments: 0
    Score Type:

     

    A.  5 RFT w/Partner

    Max Cals and 20 S2OH

    *Partner must complete all S2OH before switching; increase weight each round; goal is UB each round

    **Rest 2 Minutes between rounds

     

    B.  3 RFT

    15 Burpee Touch

    20 Russian KBS (AHAP)

  • Posted by : chrissy | 09/27/2017 | Comments: 0
    Score Type:

     

    A.  6x6 Back Squats @70%

     

    B.  5 RFT

    40 DU

    10 Strict Pullups

    10 Box Jumps

    10 Strict Dips

  • Posted by : chrissy | 09/26/2017 | Comments: 0
    Score Type:

     

    A. 3 Rounds @ 3:00 with 3:00 rest after each round

    500/400m Row

    Max Alternating Lunges

     

    B.  3 Rounds @ 3:00 with 3:00 rest after each round

    400/300m Row

    Max Medball Burpees

     

  • Posted by : chrissy | 09/25/2017 | Comments: 0
    Score Type:

     

    A.  3 RFT

    10-8-6 Drop Set Deadlifts

    10 Dips

     

    B.  AMRAP 12 - Team of 3

    Max Distance Row, must alternate every 175m

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