Recent WODS

Posted by : chrissy | 02/21/2018 | Comments: 0
Score Type:

 

A.  AFAP

10 to 1 Front Squat (135/95)

10 to 1 Strict HSPU

 

B.  5 x 10 Back Squats (135/95)

25-35-45-55-65 DU

Author: Anonymous (not verified)

Recent Wods

  • Posted by : chrissy | 02/06/2018 | Comments: 0
    Score Type:

    A.  10 Minutes to Build Heavy Single Rep Deadlift

     

    B.  EMOM 7

    6 Front Squats @ 70% of A

     

    C.  5 RFT w/Partner

    10 Pullups

    10 Box Jumps

    10 Dual Russian KBS

  • Posted by : chrissy | 02/06/2018 | Comments: 0
    Score Type:

     

    A.  10 Minutes to Build Heavy Single Rep Front Squat

     

    B.  EMOM 7

    6 Front Squats @ 70% of A

     

    C.  AMRAP 12

    15 Air Squats

    5 Hang Power Snatches (105/75)

    25 DU

    15 HRPU

  • Posted by : chrissy | 02/03/2018 | Comments: 0
    Score Type:

     

    A.  AFAP w/Partner

    45 Pullups (each)

    100 Box Jumps (share)

    30 C2B (each)

    100 Box Jumps (share)

    15 Bar Muscle Ups (each)

    100 Box Jumps (share)

     

    B.  AMRAP 8 w/Partner

    Max Burpees - each partner must do at least 5 reps before switching

  • Posted by : chrissy | 02/03/2018 | Comments: 0
    Score Type:

     

    4 RFT w/1:00 rest between rounds

    15/10 Cal

    10 Strict Dips

    10 Pistols

    15/10 Cal

    REST 5 MIN THEN

    4 RFT w/1:00 rest between rounds

    50 DU

    10 Strict HSPU

    10 Goblet Squats

    50 DU

  • Posted by : chrissy | 02/01/2018 | Comments: 0
    Score Type:

     

    A.  EMOM 20

    1 Heavy Squat Clean

     

    B.  AFAP

    3 Hang Cleans + 3 Front Squats + 3 S2OH (155/105)

    2 Hang Cleans + 2 Front Squats + 2 S2OH (175/115)

    1 Hang Clean + 1 Front Squats + 1 S2OH (195/125)

  • Posted by : chrissy | 02/01/2018 | Comments: 0
    Score Type:

     

    A.  3 RFT

    9/7 Muscle Ups

    12 Power Snatches (115/80)

    15 Cal Row/AB/Ski

     

    B.  AMRAP 15 w/Partner

    Max Cal AB

  • Posted by : chrissy | 01/31/2018 | Comments: 0
    Score Type:

     

    A.  AFAP

    40 Wall Balls (20/14)

    30 T2B

    20 Burpee Box Jumpovers

    30 T2B

    40 Wall Balls (20/14)

     

    B.  10 x 3 Front Squats w/3s pause in hole (ascending)

  • Posted by : chrissy | 01/30/2018 | Comments: 0
    Score Type:

     

    AMRAP 8

    12 Deadlifts (135/95)

    12 HSPU

    12 Ring Rows

     

    REST 5 MIN

     

    AMRAP 8

    9 Deadlifts (155/115)

    9 HSPU

    9 Ring Rows

     

    REST 5 MIN

     

    AMRAP 8

    6 Deadlifts (185/145)

    6 HSPU

    6 Ring Rows

     

  • Posted by : chrissy | 01/27/2018 | Comments: 0
    Score Type:

     

    A.  4 RFT

    1:00 Max Cal Row

    1: 00 Max Strict HSPU

    2:00 Rest

     

    B.  AFAP

    10 to 1 Back Squats (155/115)

    10x10 DB Power Snatch (50/35)

  • Posted by : chrissy | 01/27/2018 | Comments: 0
    Score Type:

     

    4 RFT w/Partner

    100 Single Unders

    25 Russian KBS (AHAP)

    25 Wall Balls (20/14)

    50 Double Unders

    25 Russian KBS (AHAP)

    25 Wall Balls (20/14)

    Each partner completes all reps, must complete one movement before moving onto next

     

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