Recent WODS

Posted by : chrissy | 10/18/2017 | Comments: 0
Score Type:

 

A.  10 Clean & Jerks (95/65)

8 Clean & Jerks (115/85)

6 Clean & Jerks (135/105)

4 Clean & Jerks (155/125)

2 Clean & Jerks(175/145)

 

B.  EMOM 5

4 Clean & Jerks (135/105)

 

C.  Build to 1RM Back Squat

 

Author: Anonymous (not verified)

Recent Wods

  • Posted by : chrissy | 10/18/2017 | Comments: 0
    Score Type:

     

    A.  AMRAP 10 w/Partner

    Max Cal AB

     

    B.  AMRAP 10 w/Partner

    10 Box Jumps

    5 HSPU

     

    C.  AMRAP 10 w/Partner

    20 Wreck Bag Cleans (AHAP)

    20 Weighted Situps

  • Posted by : chrissy | 10/18/2017 | Comments: 0
    Score Type:

     

    A.  AFAP w/Partner

    50 Synchronized Wall Balls (20/14)

    30 Cleans (135/95)

    50 Synchronized Wall Balls (20/14)

    20 Cleans (185/125)

    50 Synchronized Wall Balls (20/14)

    10 Cleans (205/145)

     

    B.  8x4 Back Squats @80% + 10#

  • Posted by : chrissy | 10/13/2017 | Comments: 0
    Score Type:

     

    A.  3 Rounds

    1 Min Max HRPU

    1 Min Max Distance Row/Ski

     

    B.  AFAP w/Partner

    120 DU (each)

    120 C2B (shared)

    120 Hang Power Snatch 95/65 (shared)

    120 DU (each)

     

  • Posted by : chrissy | 10/13/2017 | Comments: 0
    Score Type:

     

    A.  4 RFT

    21 American KBS (62/44)

    15 HSPU

    9 Pistols (Left and Right)

     

    B.  7x5 Back Squats @ 75% + 10#

  • Posted by : chrissy | 10/13/2017 | Comments: 0
    Score Type:

     

    A. AFAP w/Partner

    9-15-21

    Synchronized Thrusters (95/65)

    Synchronized Burpee Over Bar

     

    B.  AFAP w/Partner

    100 Cal Row/AB/Ski

    100 T2B

  • Posted by : chrissy | 10/13/2017 | Comments: 0
    Score Type:

     

    A.  AMRAP 12

    3 Power Cleans (135/95)

    3 Box Jumpovers

    Then 6/6, 9/9, 12/12....

     

    B.  6x6 Back Squats @70% + 10#

  • Posted by : chrissy | 10/09/2017 | Comments: 0
    Score Type:

     

    LUMBERJACK 20

    AFAP

    20 Deadlifts (275/225)

    400m Run

    20 KBS (70/53)

    400m Run

    20 Overhead Squats (115/85)

    400m Run

    20 Burpees

    400m Run

    20 Pullups

    400m Run

    20 Box Jumps

    400m Run

    20 DB Squat Cleans (40/25)

    400m Run

  • Posted by : chrissy | 10/09/2017 | Comments: 0
    Score Type:

     

    A.  AFAP

    10-9-8-7-6-5-4-3-2-1

    T2B

    Box Jumps

    25 DU after each round

     

    B.  8 x 4 Back Squats @ 80% + 5#

  • Posted by : chrissy | 10/09/2017 | Comments: 0
    Score Type:

     

    2 RFT w/Partner

    1000m row or 800m run

    30 Strict Press 95/65

    1000m row or 800m run

    30 Push Press 115/95

    1000m row or 800m run

    30 Push Jerk 155/125

  • Posted by : chrissy | 10/06/2017 | Comments: 0
    Score Type:

     

    A.  AMRAP 10

    3 Burpee Over Bar

    3 Pullups

    20/15 Cal Row

    Every round burpees and pullups increase by 3, cals stay constant

     

    B.  7 x 5 Back Squats @ 75% + 10#

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