Recent WODS

Posted by : chrissy | 04/17/2018 | Comments: 0
Score Type:

 

Marathon Monday Row-a-Thon

Team of 3 - Round Robin Style

AMRAP 45

400m/350m Row

3 Rope Climbs

400m/350m Row

15 Clapping Pushups

 

Author: Anonymous (not verified)

Recent Wods

  • Posted by : chrissy | 04/14/2018 | Comments: 0
    Score Type:

     

     

    1 Mile Run

     

    AMRAP 8

    10 Ring Pushups

    12/10 Calories

     

    Rest 4 Minutes

     

    AMRAP 8

    10 HSPU

    15 American KBS (53/35)

     

    1 Mile Run

  • Posted by : chrissy | 04/13/2018 | Comments: 0
    Score Type:

     

    AFAP w/Partner

    200 DU

    100 T2B

    50 Cals

    100 Back Squats (135/95)

    50 Cals

    100 T2B

    200 DU

  • Posted by : chrissy | 04/13/2018 | Comments: 0
    Score Type:

     

    Strong (Wo)Man Day

     

    5 Minutes Max Effort Each:

    Wreckbag Clean and Jerks

    Yoke Carry

    Farmer or Suitcase Carry

    Sled Push or Tire Flips

    400m Run w/Wreckbag or Medball

  • Posted by : chrissy | 04/13/2018 | Comments: 0
    Score Type:

     

    A.  800m Run

     

    B.  Tabata

    Pullups

    DU/SU

    DB Snatch 50/35

     

    C.  Find Heavy Single Deadlift

     

    D.  800m Run

  • Posted by : chrissy | 04/11/2018 | Comments: 0
    Score Type:

     

    A.  EMOM 12

    Min 1-4: 3 Clean & Jerks (135/95)

    Min 5-8: 2 Clean & Jerks (165/125)

    Min 9-12: 1 Clean & Jerk (185/145)

     

    B.  AMRAP 9

    3 Power Cleans (135/95)

    3 Front Squats (135/95)

    3 Push Jerks (135/95)

    9 Calories

  • Posted by : chrissy | 04/10/2018 | Comments: 0
    Score Type:

     

    A.  3 RFT

    15 Goblet Squats (53/35)

    10 Burpees

    400m Run

     

    Rest same time to complete A then

     

    B.  3 RFT

    10 Goblet Squats (62/44)

    15 Burpees

    400m Run

  • Posted by : chrissy | 04/10/2018 | Comments: 0
    Score Type:

     
    "Girl's Night Out"

    AFAP w/Partner

    21-15-9 Deadlifts (225/135) + HSPU

    21-15-9 Thrusters (95/65) + Pullups

    21-15-9 Cleans (135/95) + Ring Dips

    150 Wall Balls (20/14)

    30 Snatches (135/95)
     

  • Posted by : chrissy | 04/10/2018 | Comments: 0
    Score Type:

     

    A.  10 to 1

    Overhead Squats (75/45)

    Box Jumps (24/20)

    HRPU

     

    B.  5x2 Snatch Balance Ascending + 5x10 Burpees

  • Posted by : chrissy | 04/10/2018 | Comments: 0
    Score Type:

     

    A.  5 RFT

    20 Cal AB

    20 Russian KBS (AHAP)

    20 T2B

    Rest 90s after each round

     

    B.  Farmers Walks

    5 x :45 work - AHAP

  • Posted by : chrissy | 04/05/2018 | Comments: 0
    Score Type:

     

    10 x 10 Back Squats (from floor) 135/95

    superset with

    10 x 5 Jerks (from rack) ascending

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