Recent WODS

Posted by : chrissy | 12/14/2017 | Comments: 0
Score Type:

 

A.  10 x 2 Snatch Grip Deadlift (ascending)

 

B.  3 RFT

10 Deadlifts (225/165)

15 Cal

10 T2B

15 Cal

Author: Anonymous (not verified)

Recent Wods

  • Posted by : chrissy | 12/13/2017 | Comments: 0
    Score Type:

     

    EMOM 30

    Min 1: 10 Push Press

    Min 2: 10 Strict Pullups

    Min 3: 15 Weighted Situps

    Repeat 4, 5, 6...

  • Posted by : chrissy | 12/13/2017 | Comments: 0
    Score Type:

     

    A.  5 x 3 Front Squats + 6 Back Squats (ascending)

     

    B.  AFAP

    30-20-10

    Burpees

    Ring Pushups

    DU

  • Posted by : chrissy | 12/09/2017 | Comments: 0
    Score Type:

     

    AMRAP 30 w/Partner

    100 Wall Balls (20/14)

    50 Cal Row

    100 Power Snatch (95/65)

    50 Cal AB

    100 Box Jumps

    50 Cal Ski Erg

  • Posted by : chrissy | 12/09/2017 | Comments: 0
    Score Type:

     

    A.  Snatch Grip Deadlifts

    3x5, 3x3, 3x1

     

    B.  "Diane"

    21-15-9

    Deadlifts (225/155)

    HSPU

  • Posted by : chrissy | 12/09/2017 | Comments: 0
    Score Type:

     

    A.  15 Minutes for Muscle Up Technique Work

     

    B.  AFAP w/Partner

    300 Cals

    300 DU

     

    C.  5 Minutes Max Burpees

  • Posted by : chrissy | 12/09/2017 | Comments: 0
    Score Type:

     

    A.  20 Minutes to Build A Heavy Bear Complex

     

    B.  5 RFT

    12 Hang Power Cleans (135/95)

    12 Front Rack Alternating Lunges (135/95)

  • Posted by : chrissy | 12/09/2017 | Comments: 0
    Score Type:

     

    A.  EMOM 20

    Odd: 10 Burpee Box Jumps

    Even: 10 to 1 Back Squats (135/95)

     

    B.  AMRAP 12

    50 DU

    15 T2B

    5 Strict Press (115/85)

  • Posted by : chrissy | 12/03/2017 | Comments: 0
    Score Type:

     

    AFAP w/Partner

    100 Cals

    80 HSPU

    60 Weighted Box Step Ups (AHAP)

    100 Cals

    60 HSPU

    80 Weighted Box Step Ups

    100 Cals

  • Posted by : chrissy | 12/03/2017 | Comments: 0
    Score Type:

     

    A.  10RFT w/Partner

    5 Front Squats (155/125)

    10 Bar Facing Burpees

    15 American KBS (AHAP)

    Partner 1 does full round, then Partner 2, both complete 10 rounds each

     

    B.  AFAP

    30 Strict Chinups

    30 Strict Dips

    100 DU

  • Posted by : chrissy | 12/01/2017 | Comments: 0
    Score Type:

     

    A.  5 RFT

    10 Alternating DB Snatches

    10 DB Front Rack Alternating Lunges

    10 DB Bentover Rows

    10 DB Pushups

    Rest 1 Minute

     

    B.  10 Minutes to find heavy single Back Squat

     

    C.  EMOM 6

    5 Back Squats at 75% of B

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