Recent WODS

Posted by : chrissy | 02/21/2018 | Comments: 0
Score Type:

 

A.  AFAP

10 to 1 Front Squat (135/95)

10 to 1 Strict HSPU

 

B.  5 x 10 Back Squats (135/95)

25-35-45-55-65 DU

Author: Anonymous (not verified)

Recent Wods

  • Posted by : chrissy | 02/19/2018 | Comments: 0
    Score Type:

     

    AFAP

    30 Power Snatches (135/95)

    60 Situps

    Rest 4 Minutes

    30 Power Snatches (115/75)

    60 Situps

    Rest 4 Minutes

    30 Power Snatches (95/55)

    60 Situps

  • Posted by : chrissy | 02/19/2018 | Comments: 0
    Score Type:

     

    AFAP - Team of 3

    100 Clean & Jerks (135/95)

    100 Cals

    100 Pullups

    100 Front Squats (135/95)

    100 Cals

    100 Ring Pushups

  • Posted by : chrissy | 02/19/2018 | Comments: 0
    Score Type:

     

    A.  EMOM 12

    Min 1-4: 3 Snatch @ 60%

    Min 5-8: 2 Snatch @ 70%

    Min 9-12: 1 Snatch @ 80%

     

    B.  OPEN 11.4

    AMRAP 10

    60 Bar Facing Burpees

    30 Overhead Squats (120/90)

    10 Muscle Ups

  • Posted by : chrissy | 02/16/2018 | Comments: 0
    Score Type:

     

    A.  Build to 1RM Clean - Power or Squat

     

    B.  AMRAP 12

    9 T2B

    6 HSPU

    3 Hang Power Cleans @60% of A

  • Posted by : chrissy | 02/15/2018 | Comments: 0
    Score Type:

     

    With A Partner:

    5 Minutes Max Box Jumpovers

    5 Minutes Max Ring Rows

    5 Minutes Max Burpee to Target

    5 Minutes Max American KBS

    5 Minutes Max Wreckbag Squats

    5 Minutes Max Assault Bike Calories

  • Posted by : chrissy | 02/15/2018 | Comments: 0
    Score Type:

     

    A.  15 Minutes to Build to 1RM Front Squat

     

    B.  AFAP

    60 Cals

    50 Air Squats

    40 Situps

    30 Pushups

    20 Pullups

    10 Burpees

  • Posted by : chrissy | 02/13/2018 | Comments: 0
    Score Type:

     

    A.  5 RFT

    50 DU

    20 Alternating DB Snatches (50/35)

     

    B.  10 to 1 Deadlifts (ascending)

    1 to 10 Burpee Over Bar

  • Posted by : chrissy | 02/10/2018 | Comments: 0
    Score Type:

     

    AFAP w/Partner

    100 Cals

    100 Thrusters (115/85)

    100 Cals

    All reps shared - each athlete does 3 Chinups every time barbell switch

  • Posted by : chrissy | 02/10/2018 | Comments: 0
    Score Type:

     

    A.  10 RFT w/Partner

    16 Prisoner Lunges

    9 Ring Dips

    20 DB/KB Rows (10L/10R)

    then

    300 DU

     

    B.  AMRAP 10 - Team of 4

    Max Cal AB w/ 10 HRPU + 3 Box Jumps every time off bike

  • Posted by : chrissy | 02/10/2018 | Comments: 0
    Score Type:

     

    A.  10 Minutes to Build to Heavy Single Power Clean

     

    B.  EMOM 7

    6 Power Cleans @ 70% of A

     

    C.  AFAP

    50 Power Snatches (95/65)

    40 T2B

    30 Back Squats (145/105)

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