The New Way to success. advance. progress. success.


Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Strength & Conditioning

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.


The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.


Who We Are

CrossFit North Andover was started on the belief that we can not only change your body, but we can improve your whole life for the better. Our philosophy is that we will help you create athleticism through a core strength and conditioning program. We don’t care what shape you’re in right now, we will help you become better both physically and mentally. The CrossFit program was developed to enhance an individual’s competency at all physical tasks. Our members are trained to perform successfully at multiple, diverse, and randomized physical challenges.